Fundamentals of Optomechanics. Daniel Vukobratovich, Paul Yoder

Fundamentals-of.pdf
ISBN: 9781498770743 | 462 pages | 12 Mb

• Fundamentals of Optomechanics
• Daniel Vukobratovich, Paul Yoder
• Page: 462
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781498770743
• Publisher: Taylor & Francis

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The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff

• The Empath's Survival Guide: Life Strategies for Sensitive People
• Judith Orloff
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642114
• Publisher: Sounds True, Incorporated

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The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Judith Orloff, MD. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection.   This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including:   • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings   For any sensitive person who’s been told to “grow a thick skin,” this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.  

Empath's Survival Guide: Life Strategies for Sensitive People
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Am I Overthinking This?: Over-answering life's questions in 101 charts by Michelle Rial

• Am I Overthinking This?: Over-answering life's questions in 101 charts
• Michelle Rial
• Page: 136
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781452175867
• Publisher: Chronicle Books LLC

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Did I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Through artful charts and funny, insightful questions, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult. Building on her popular Instagram account, Am I Overthinking This? brings whimsical charm to topics big and small, and offers solidarity for the stressed, answers for the confused, and a good laugh for all.

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